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We often hear “drink 8 glasses of water a day,” but is that enough for everyone? The truth is, water needs differ for each person. General Guidelines: Adults should drink 2–3 litres (8–10 glasses) daily. Children need around 1–1.5 litres depending on age. Pregnant and breastfeeding women need more water. Athletes and people working outdoors […]

Headaches are common, but one of the simplest remedies is often overlooked – water. How Water Helps Headaches: Dehydration Trigger: When you don’t drink enough water, blood vessels narrow, leading to headaches. Natural Relief: Drinking water helps restore balance and relieves pain. Supports Brain Function: Hydration improves concentration and reduces migraine intensity. Studies show that […]

Water is called the “elixir of life” for a reason. Our body is made up of more than 60% water, and without it, we cannot survive. Reasons Why Water is Important: Carries Nutrients & Oxygen: Water helps move vitamins, minerals, and oxygen throughout the body. Controls Temperature: Sweating keeps the body cool. Protects Joints & […]

Water is not just a basic need, it is the foundation of good health. Our body depends on water for almost every function – from circulating blood to digesting food. Yet, many people don’t drink enough water every day. Benefits of Drinking More Water: Boosts Energy Levels – Dehydration makes you feel tired. Drinking water […]